ABOUT AMI

A 51-year-old mom of two incredible boys, a personal trainer and coach with over 30 years of experience, and someone who’s deeply passionate about helping women reclaim their strength, energy, and confidence during one of the most overlooked and misunderstood transitions of their lives: perimenopause and menopause.
 

With a Bachelor’s degree in Kinesiology and a Master’s in Exercise Physiology, I’ve spent my career immersed in the science of movement, metabolism, and women’s health. But what I’ve come to understand — more than any textbook or lab ever taught me — is this:
 

No amount of education can fully prepare you for the physical and emotional shift that happens in midlife.
 

Because I’m living it too.
 

Despite decades of training, clean eating, and helping clients transform their bodies and lives, I found myself in my 40s feeling… off. The workouts I once loved left me drained. My trusted nutrition plan started working against me. I gained stubborn belly fat. My sleep and mood were all over the place. And I started asking the same questions my clients were asking me:
 

“Why isn’t anything working anymore?”
“Is this just what getting older feels like?”
“Do I really have to push harder to get results?”
 

The answer? No. But I had to unlearn a lot to get there.
 

 I traded intensity for intention.
I learned how my changing hormones were impacting everything — from metabolism and stress response to muscle retention and recovery. And most importantly, I gave myself permission to evolve.
 

Today, I blend real-life experience with science-backed strategy to help women 40+ reset their metabolism, rebuild strength, and reclaim confidence — not through punishment, but through a hormone-smart approach that honors the body you have right now.
 

I help my clients understand:

*How hormone shifts affect metabolism, muscle, sleep & digestion
*Why chronic cardio and extreme diets often backfire in midlife
*How to use strength training, protein, and recovery for better results
*How to track wins beyond the scale — mood, energy, strength, shape
*How to reconnect with their body instead of constantly fighting it
 

I believe midlife isn’t a decline — it’s a redesign.
 

I support women who are: 

* Feeling stuck, frustrated, or inflamed in their own body
* Struggling with belly fat, fatigue, bloating, or mood swings
*Tired of doing “everything right” but getting zero results
*Ready to ditch old rules and build a new midlife rhythm
*Looking for clarity, momentum, and real support
 

My Method is Built Around 4 Key Pillars:

1. Metabolic Rewiring – Understand what’s shifted and how to reset
2. Hormone-Friendly Fueling – Eat to support blood sugar & lean mass
3. Smart Strength Training – Workouts that work with your hormones
4. Recovery & Regulation – Restore nervous system, sleep, digestion & mood
 

This isn’t about getting your old body back.
It’s about fully owning and honoring the one you’re in — and creating a version of you that feels even stronger, steadier, and more confident.
 

You don’t need more willpower.
You just need the right support.
And I’m here to walk this with you — as a coach, and as a woman who gets it.